Tham khảo Plank (luyện tập)

  1. Knack Weight Training for Women: Step-by-Step Exercises for Weight Loss, Leah Garcia, p. 57. Quote:"Plank variations are abundant, and small changes increase the intensity of the exercise."
  2. Weight Training for Dummies, Liz Neporent, Suzanne Schlosberg, Shirley J. Archer, p. 263.
  3. Core Strength For Dummies, LaReine Chabut. Quote:"It's used in all yoga sun salutations and other poses. It is also a Pilates-based exercise used in many of Joseph Pilates exercises..."
  4. Pocket Guide to Fitness, Louiza Patsis, p. 176. Quote:"The "plank exercise" is used in Pilates classes."
  5. Kettlebells for Dummies, Sarah Lurie, p.260. Quote:"If you've done other exercises like yoga or Pilates before, you may be familiar with the plank position already."
  6. Spangler, Jessie. “A fitness instructor from Aurora has set 2 world records for planking”. Truy cập ngày 6 tháng 9 năm 2018. 
  7. “Policeman planks for eight hours”. BBC News. Truy cập ngày 6 tháng 9 năm 2018. 
  8. Former Marine Officer Breaks World Record Plank to Benefit Semper Fi Fund, Monica Garske.